Services
Overview
Starling Wellness offers virtual services designed to meet you where you are. Whether you're navigating life after treatment, seeking sustainable wellness tools, or supporting a loved one in recovery and looking to care more deeply for yourself, our approach is holistic, recovery-informed, and built upon mind-body practices that foster emotional resilience, nervous system regulation, physical wellbeing, and long-term healing.
Mind-Body Practices for Stress Management and Resilience
Always on alert? Struggling to relax, sleep, or feel at ease in your own body?
If you’ve been living in survival mode for too long, it can be hard to imagine what calm even feels like.
Regulate Your Nervous System and Reclaim Your Calm
This virtual experience is designed for people recovering from chronic stress, trauma, or substance use, and for the loved ones who walk alongside them. Whether you're navigating early recovery, long-term sobriety, or supporting someone through it, these sessions offer tools to help you feel more steady, more present, and more in control of your responses.
What’s included:
- Breathwork and mindfulness to quiet mental noise
- HeartMath coherence training to stabilize emotional patterns
- Gentle movement and somatic awareness to reconnect with your body
These sessions combine exercise physiology, meditation, and evidence-based tools to help you shift from reactivity to resilience.
Session Options
50-minute session: $100
30-minute session: $75
Curious what calm could feel like for you or someone you love?
Book a session and start exploring a new way to feel.
1:1 Wellness Coaching
Personalized Support for Sustainable Change
Our coaching sessions build your recovery capital by helping you:
- Build emotional resilience and stress management skills
- Set realistic goals and create structure
- Reconnect with your values and strengths
- Restore physical wellbeing through movement, breath awareness, and lifestyle support
New clients must commit to 6 sessions. All coaching is delivered virtually.
Session Options:
- 50-minute session: $100
- 30-minute session: $75
Healing with Sound
Rewire Your Nervous System with the Science of Sound
Sound is more than just something we hear. It is something we feel. At Starling Wellness, we use sound as a gentle, non-invasive tool to support emotional regulation, reduce anxiety, support cognitive and physical function by helping the body return to a state of balance.
Our listening therapies are based in neuroscience and polyvagal theory. They work by supporting the parasympathetic nervous system, which helps the body shift out of survival mode and into a state of calm, connection, and healing.
These sound-based interventions are ideal for people who:
- Feel overwhelmed or dysregulated
- Struggle with sleep, chronic stress, or emotional reactivity
- Want to feel more at ease, connected, and open to relationships
- Want to improve cognitive processing and body coordination
Listening therapy is passive and accessible. You simply listen to specially designed music through headphones in a quiet space. Over time, this helps your nervous system learn how to settle, self-regulate, and respond more flexibly to stress.
Whether you are recovering from trauma, navigating early sobriety, or supporting a loved one in recovery, healing with sound can be a powerful first step toward feeling safe and supported in your body.
Rest and Restore Protocol (RRP)
Deep Relaxation Through the Science of Sound
The Rest and Restore Protocol is a clinical-grade listening therapy designed to help calm and restore both mental and physical functioning. Developed by Dr. Stephen Porges and Anthony Gorry, RRP uses patented Sonocea® sound technology to deliver acoustic signals that support nervous system regulation, emotional balance, and physiological recovery.
This protocol is ideal for individuals experiencing:
- Chronic stress or trauma-related symptoms
- Sleep disturbances or fatigue
- Anxiety, depression, or emotional shutdown
- Digestive issues linked to nervous system dysregulation
RRP works by embedding biological rhythms into specially engineered musical themes. These rhythms interact with the autonomic nervous system to promote relaxation, enhance interoception, and support the body’s natural healing processes. Clients often report feeling more calm, emotionally present, and physically at ease after just one hour of listening.
Reported Benefits Include:
- Improved sleep quality
- Reduced anxiety and trauma symptoms
- Enhanced emotional regulation
- Better digestion and gut function
- Increased openness to therapy and connection
RRP is delivered virtually through a secure platform and includes five hours of progressive listening sessions. It is not a standalone therapy but complements existing wellness and recovery strategies. RRP is best as part of a holistic support plan to help you reconnect with your body, regulate your nervous system, and restore your sense of wellbeing.
Subscription Pricing:
- $450 per year (first year) of RRP access - includes a 50 minute 1:1 session for initial set-up. Additional sessions can be purchased separately.
- $200 per year (renewal)
- Multiprogram bundles and family discounts available
Safe and Sound Protocol (SSP)
Unlock Connection and Calm Through Filtered Sound
The Safe and Sound Protocol is a listening therapy designed to help regulate the nervous system and support emotional healing. Developed by Dr. Stephen Porges and based on Polyvagal Theory, SSP uses specially filtered music to stimulate the vagus nerve and promote a sense of safety, calm, and connection.
This protocol is ideal for individuals who:
- Experience anxiety, depression, or trauma-related symptoms
- Feel emotionally shut down or disconnected from others
- Struggle with sensory sensitivities, attention, or social engagement
- Want to enhance the impact of other therapies like EMDR, CBT, or somatic work
SSP works by delivering music that has been filtered through a patented algorithm to emphasize the frequencies of human speech. These frequencies help the nervous system tune into cues of safety, which can reduce defensive responses and open the door to deeper healing.
Reported Benefits Include:
- Reduced anxiety and emotional reactivity
- Improved social engagement and communication
- Enhanced resilience and emotional regulation
SSP is delivered through a secure app. Clients listen through over-the-ear headphones in a quiet space, with sessions guided and monitored by a certified provider. The protocol includes five hours of listening, typically spread out over several weeks or months depending on individual needs.
SSP is especially helpful for clients who feel stuck, overwhelmed, or disconnected, and want a gentle way to begin re-engaging with themselves and others.
Subscription Pricing:
- $450 per year (first year) of SSP access - includes a 50 minute 1:1 session for initial set-up. Additional sessions can be purchased separately.
- $200 per year (renewal)
- Multiprogram bundles and family discounts available
iLS Focus System
Strengthen Brain-Body Integration Through Music and Movement
The iLS Focus System is a multi-sensory listening therapy that combines specially treated classical music with gentle movement to support brain-body integration. It is designed to improve cognitive, emotional, and physical functioning by activating multiple sensory systems and strengthening neural connections.
This system is ideal for individuals who:
- Experience attention, learning, or memory challenges
- Struggle with coordination, balance, or motor planning
- Have sensory sensitivities or developmental trauma
- Want to improve emotional regulation and executive function
The Focus System uses air and bone-conduction headphones to deliver filtered music that stimulates the brain while clients engage in simple movement activities. These sessions help the nervous system become more organized and responsive, supporting neuroplasticity and long-term healing.
Reported Benefits Include:
- Improved attention, concentration, and memory
- Enhanced emotional regulation and self-monitoring
- Better coordination and sensory processing
- Increased ability to participate in daily activities
The Focus System is offered as part of a personalized wellness plan. It is especially helpful for clients who want to build foundational skills for learning, emotional balance, and physical wellbeing. Sessions are accessible and can be adapted for all ages and ability levels.
Program Options Include:
- Calming Program (10 hours)
- Sensory & Motor Program (60 hours)
- Concentration & Attention Program (40 hours)
- Reading & Auditory Processing Program (40 hours)
- Optimal Performance Programs (24 hours each)
Sessions can be delivered virtually. All programs are guided by a certified provider and supported by the Unyte app and integration tools.
Subscription Pricing:
- $780 for one year access to the iLS Focus System app
- $200 per year (renewal)
- Additional $299 to purchase Activity Kit with Bone Conduction Headphones
- Two 45 minute online strategy session at the start of the iLS Focus process is included for each family member. Additional sessions can be purchased separately.
- Multiprogram bundles and family discounts available
Free Strategy Session
Schedule a free strategy session to learn how we can help you transform your health. We'll discuss your goals and develop a plan to help you achieve them.