When Everything Feels Like Too Much, Start with Sound

A Science-Backed Solution for Nervous System Dysregulation

If you feel overwhelmed, emotionally reactive, or chronically stressed, your nervous system may be stuck in survival mode. Our sound-based therapies offer a passive, non-invasive way to retrain your body’s stress response and restore a sense of calm, connection, and clarity. Continue reading to learn about our three options.

Using clinically developed protocols based on neuroscience and polyvagal theory, these listening therapies help you:

• Sleep better and feel more rested
• Reduce anxiety and emotional shutdown
• Improve cognitive function and coordination
• Feel more open to relationships and therapy

Whether you're navigating trauma, early sobriety, or supporting a loved one in recovery, Healing with Sound offers a structured, accessible way to feel safe and supported, and starts with a pair of headphones. 

The Rest and Restore Protocol is a clinical-grade listening therapy designed to help calm and restore both mental and physical functioning. Developed by Dr. Stephen Porges and Anthony Gorry, RRP uses patented Sonocea® sound technology to deliver acoustic signals that support nervous system regulation, emotional balance, and physiological recovery.

This protocol is ideal for individuals experiencing:

• Chronic stress or trauma-related symptoms
• Sleep disturbances or fatigue
• Anxiety, depression, or emotional shutdown
• Digestive issues linked to nervous system dysregulation

RRP works by embedding biological rhythms into specially engineered musical themes. These rhythms interact with the autonomic nervous system to promote relaxation, enhance interoception, and support the body’s natural healing processes. Clients often report feeling more calm, emotionally present, and physically at ease after just one hour of listening.

Reported Benefits Include:

• Improved sleep quality
• Reduced anxiety and trauma symptoms
• Enhanced emotional regulation
• Better digestion and gut function
• Increased openness to therapy and connection

RRP is delivered virtually through a secure platform and includes five hours of progressive listening sessions. It is not a standalone therapy but complements existing wellness and recovery strategies. RRP is best as part of a holistic support plan to help you reconnect with your body, regulate your nervous system, and restore your sense of wellbeing.

Subscription Pricing:

• $450 for one year of RRP access 
• Includes a 50 minute 1:1 session for initial set-up. Additional sessions can be purchased separately. 
• $200 per year to renew subscription and keep listening
• Multiprogram bundles and family discounts available

Unlock Connection and Calm Through Filtered Sound

The Safe and Sound Protocol is a listening therapy designed to help regulate the nervous system and support emotional healing. Developed by Dr. Stephen Porges and based on Polyvagal Theory, SSP uses specially filtered music to stimulate the vagus nerve and promote a sense of safety, calm, and connection.

This protocol is ideal for individuals who:

• Experience anxiety, depression, or trauma-related symptoms
• Feel emotionally shut down or disconnected from others
• Struggle with sensory sensitivities, attention, or social engagement
• Want to enhance the impact of other therapies like EMDR, CBT, or somatic work

SSP works by delivering music that has been filtered through a patented algorithm to emphasize the frequencies of human speech. These frequencies help the nervous system tune into cues of safety, which can reduce defensive responses and open the door to deeper healing.

Reported Benefits Include:

• Reduced anxiety and emotional reactivity
• Improved social engagement and communication
• Enhanced resilience and emotional regulation

SSP is delivered through a secure app. Clients listen through over-the-ear headphones in a quiet space, with sessions guided and monitored by a certified provider. The protocol includes five hours of listening, typically spread out over several weeks or months depending on individual needs.

SSP is especially helpful for clients who feel stuck, overwhelmed, or disconnected, and want a gentle way to begin re-engaging with themselves and others.

Subscription Pricing:

• $450 for one year of SSP access
• Includes "one" round of access to SSP Core pathway, which is the main SSP pathway. SSP Connect and SSP Balance, access for the remainder of the year.
• Includes a 50 minute 1:1 session for initial set-up. Additional sessions can be purchased separately.
• $200 per year (renewal)
• Multiprogram bundles and family discounts available
  
   

Strengthen Brain-Body Integration Through Music and Movement

The iLS Focus System is a multi-sensory listening therapy that combines specially treated classical music with gentle movement to support brain-body integration. It is designed to improve cognitive, emotional, and physical functioning by activating multiple sensory systems and strengthening neural connections.

This system is ideal for individuals who:

• Experience attention, learning, or memory challenges
• Struggle with coordination, balance, or motor planning
• Have sensory sensitivities or developmental trauma
• Want to improve emotional regulation and executive function

The Focus System uses air and bone-conduction headphones to deliver filtered music that stimulates the brain while clients engage in simple movement activities. These sessions help the nervous system become more organized and responsive, supporting neuroplasticity and long-term healing.

Reported Benefits Include:

• Improved attention, concentration, and memory
• Enhanced emotional regulation and self-monitoring
• Better coordination and sensory processing
• Increased ability to participate in daily activities

The Focus System is offered as part of a personalized wellness plan. It is especially helpful for clients who want to build foundational skills for learning, emotional balance, and physical wellbeing. Sessions are accessible and can be adapted for all ages and ability levels.

Program Options Include:

• Calming Program (10 hours)
• Sensory & Motor Program (60 hours)
• Concentration & Attention Program (40 hours)
• Reading & Auditory Processing Program (40 hours)
• Optimal Performance Programs (24 hours each)

Sessions can be delivered virtually. All programs are guided by a certified provider and supported by the Unyte app and integration tools.

Subscription Pricing:

• $780 for one year access to the iLS Focus System app
• Two 45-minute online strategy session at the start of the iLS Focus process is included for each family member. Additional sessions can be purchased separately. 
• Additional $299 to purchase Activity Kit with Bone Conduction Headphones
• $200 per year (renewal)

Multiprogram bundles and family discounts available